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Video knjižnica za delojemalce

Zbirka videov s področja zdravja pri delu.

Promocija zdravja pri delu

https://www.youtube.com/watch?v=JhxpT2cVTdc

Delo, stres in duševno zdravje

Duševno zdravje zaposlenih - posnetek predavanja

Učinki dolgtrajnega sedenja

Office Ergonomics - The Quick and Fun Guide!

Pisarniško delo za tekočim trakom

Laptop Ergonomics - Basic Tips - Adult or Child Laptop Use at Home, Work or School

Zakaj dolgotrajno sedenje škodi zdravju?

Kako zmanjšati tveganja povezana s sedečim delom?

Zbirka videov s področja promocije zdravja pri delu za zaposlene.

Raztegovanje / stretching

https://www.youtube.com/watch?v=iNdbvRUJ3pg&feature=youtu.be

Razteg spodnjih hrbtnih mišic

Razteg notranjih stegenskih mišic (adduktorjev)

Razteg mišic meč

Razteg zadnjih stegenskih mišic (zadnje lože, hamstringov) stoje

Razteg fleksorjev kolka / iliopsoasa

Razteg sprednjih stegenskih mišic (kvadriceps)

Zbirka videov z razteznimi vajami.

Telesna vadba

https://www.youtube.com/watch?v=5pmU0VIlM7g

7 minutna vadba

Aktivacija spodnjih mišic hrbta

Priprava na smučanje: 10-minutna napredna vadba za noge, trup in roke

Počep

Priprava na smučanje: 10-minutna začetna

Napo in When stress strikes

https://www.youtube.com/watch?v=BuzrH0tVTDM

Napo in... When stress strikes

Napo in When stress strikes - episode 000 - Intro

Napo in When stress strikes - episode 001 - Model worker

Napo in When stress strikes - episode 002 - Always available

Napo in When stress strikes - episode 003 - Change is now!

Napo in When stress strikes - episode 004 - No respect

Napo in When stress strikes - episode 005 - Contradictory orders

Napo in When stress strikes - episode 006 - Counter stress

Napo in When stress strikes - episode 007 - Nightmare care

Napo videi s poročja upravljanja s stresom na delovnem mestu.

Napo in Lighten the Load

https://www.youtube.com/watch?v=KLkAC_eN2Hw

Napo in Lighten the Load

Napo in Lighten the Load - episode 001 - Start

Napo in Lighten the Load - episode 002 - Modern stressful times

Napo in Lighten the Load - episode 003 - Divide and rule

Napo in Lighten the Load - episode 004 - Radical ergonomics

Napo in Lighten the Load - episode 005 - Twist and shout

Napo in Lighten the Load - episode 006 - No grip

Napo in Lighten the Load - episode 007 - Working height

Napo in Lighten the Load - episode 008 - Bad vibrations

Napo in Lighten the Load - episode 009 - the duel

Napo in Lighten the Load - episode 010 - Think to move

Napo in Lighten the Load - episode 011 - Hold me tight

Napo in Lighten the Load - episode 012 - The end

Napo videi s področja zdravega dela z bremeni.

Napo in Working together

https://www.youtube.com/watch?v=PDY96pFcOyI

Napo in... Working together

Napo in... Working together - episode 001 - Working together

Napo in... Working together - episode 002 - Bad news

Napo in... Working together - episode 003 - The detail

Napo in... Working together - episode 004 - We can work it out

Napo in... Working together - episode 005 - Speak up

Napo in... Working together - episode 006 - Safety pays

Napo in... Working together - episode 007 - All together now

Napo videi s področja medosebnih odnosov na delovnem mestu.