Video knjižnica za delojemalce

Napo in... Working together

Napo in... When stress strikes

Delo, stres in duševno zdravje

Napo in... Working together - episode 001 - Working together

Napo in When stress strikes - episode 000 - Intro

Napo in Lighten the Load - episode 001 - Start

7 minutna vadba

Aktivacija spodnjih mišic hrbta

Duševno zdravje zaposlenih - posnetek predavanja

Napo in... Working together - episode 002 - Bad news

Napo in When stress strikes - episode 001 - Model worker

Napo in Lighten the Load - episode 002 - Modern stressful times

Razteg spodnjih hrbtnih mišic

Razteg notranjih stegenskih mišic (adduktorjev)

Priprava na smučanje: 10-minutna napredna vadba za noge, trup in roke

Učinki dolgtrajnega sedenja

Napo in When stress strikes - episode 002 - Always available

Napo in... Working together - episode 003 - The detail

Napo in Lighten the Load - episode 003 - Divide and rule

Office Ergonomics - The Quick and Fun Guide!

Pisarniško delo za tekočim trakom

Razteg mišic meč

Počep

Napo in When stress strikes - episode 003 - Change is now!

Napo in... Working together - episode 004 - We can work it out

Napo in Lighten the Load - episode 004 - Radical ergonomics

Laptop Ergonomics - Basic Tips - Adult or Child Laptop Use at Home, Work or School

Razteg zadnjih stegenskih mišic (zadnje lože, hamstringov) stoje

Razteg fleksorjev kolka / iliopsoasa

Napo in When stress strikes - episode 004 - No respect

Napo in... Working together - episode 005 - Speak up

Napo in Lighten the Load - episode 005 - Twist and shout

Razteg sprednjih stegenskih mišic (kvadriceps)

Priprava na smučanje: 10-minutna začetna

Napo in When stress strikes - episode 005 - Contradictory orders

Napo in... Working together - episode 006 - Safety pays

Napo in Lighten the Load - episode 006 - No grip

Napo in When stress strikes - episode 006 - Counter stress

Napo in... Working together - episode 007 - All together now

Napo in Lighten the Load - episode 007 - Working height

Napo in When stress strikes - episode 007 - Nightmare care

Napo in Lighten the Load - episode 008 - Bad vibrations

Zakaj dolgotrajno sedenje škodi zdravju?

Kako sedeč življenjski slog vpliva na naše mišice?

Napo in Lighten the Load - episode 009 - the duel

Kako zmanjšati tveganja povezana s sedečim delom?

Napo in Lighten the Load - episode 010 - Think to move

Napo in Lighten the Load - episode 011 - Hold me tight

Napo in Lighten the Load - episode 012 - The end